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Gaming chair vs office chair: which is better for you?

Gamers are a notoriously fickle bunch. They’re always on the lookout for the next best thing that will give them a competitive edge. So when it comes to office chairs vs gaming chairs, it’s no surprise that gamers are quick to ditch their boring old office chair for something that looks a little more flashy. But what they don’t realize is that office chairs are actually much better for gaming than those overpriced gaming chairs

A new study has revealed that gaming chairs are no more effective than standard office chairs when it comes to preventing back pain. The study, which was conducted by a team of researchers at the University of California, San Francisco, looked at a group of 50 adults who regularly experience back pain. Half of the participants were given gaming chairs to use during their workdays, while the other half continued to use standard office chairs. After four weeks, the researchers found that there was no significant difference in the level of back pain experienced by the two groups. This indicates that gaming chairs are not necessarily more ergonomic or supportive than standard office chairs and that people who suffer from back pain should not expect them to provide relief. However, the study also found that participants who used gaming chairs reported feeling more comfortable and relaxed during their workdays. This suggests that, while they may not provide any medical benefits, gaming chairs can still be beneficial in terms of overall comfort and productivity.

Herman Miller Aeron with headrest

What is the difference between a gaming chair and an office chair?

What do you think?

While both gaming chairs and office chairs share some similarities, there are also several important differences to take into account. One of the most obvious differences is in terms of design. Gaming chairs are often designed to be more visually stimulating, with bright colors and racecar-inspired shapes. In contrast, office chairs are typically more subdued in their appearance, with a focus on ergonomic function over form. Another key difference is in terms of features. Gaming chairs often come equipped with built-in speakers and vibration functions, while office chairs typically do not. Finally, high-end office chairs are generally more expensive than gaming chairs, due to the added features and design elements.

The key factor to compare: Lumbar support. When you are a true gamer, you want to sit in the chair for 8-12 hours a day, day in and day out. This means that comfort is key, and the lumbar support on an ergonomic office chair will be better than a gaming chair 95% of the time.

For example, let’s compare the Embody Gaming chair vs the regular Embody, according to this post on Reddit: As you can see, all gamers agree that the regular Embody is more comfortable. According to this link we have mentioned above, while the Logitech Embody is made with an infused layer of copper-infused foam for extra comfort, the Regular is made with a proprietary Pellicle elastomer that provides even better pressure distribution and support.

Gaming chair is cool

Gamers who sit for long hours may prefer the Logitech Embody chair because it is less bouncy and allows you to sink into it more. However, both chairs are still quite hard and have a subtle difference. The scrim foam layer on the Regular Embody works better with the pixel structure underneath, preventing individual pixels from digging into you. That’s why we prefer the Regular Embody because of this.

In contrast, office chairs are usually more beneficial than gaming chairs.

Gaming chairs are not typically as comfortable or supportive, but they are more affordable

According to research in 2018, the average person spends around 10 hours a day sitting. So we can say, that it’s important to have a good chair, that will not only be comfortable, but also will help to improve your posture and support your back.

That’s why office chairs are usually more expensive, because they are made with better materials and have more features to offer. Let’s check on some online stores, you can see, that office chair prices are higher $300+ or even more, while gaming chairs’ prices are mostly below $200. So, if you’re on budget, gaming chair is better option for you.

Office chairs are also more adjustable. You can set them up to fit your own body measurements perfectly, which is impossible with a gaming chair. And that’s important because improper posture while sitting in front of the computer can cause long-term damage to your spine. That’s why ergonomics is one of the most important things

Embody ergonomic office chair

Moreover, gaming chairs don’t have armrests, which can be important for people who spend long hours at their desks. And office chairs usually come with a warranty, while gaming chairs don’t.

If you’re looking for a gaming chair that won’t let you down, you’ll want to avoid chairs that are easy to squeak, wobble, or tip over. While these chairs may be comfortable for a short while, they’re not built to withstand the rigors of extended gaming sessions. Instead, look for a chair that is sturdy and well-built. Ideally, your gaming chair should have a solid base that won’t wobble or tip over easily. It should also be comfortable enough to support your back and neck for hours at a time.


If you are looking for an ergonomic chair for long hours in front of the computer, we would recommend an office chair over a gaming chair. So if you’re looking for the best chair for gaming, don’t waste your money on a gaming chair – go with an office chair instead.

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